Comes a time when those who are seeking a variety of weight loss diet, frustrated, in many systems, slimming, checking on him-even the effectiveness of the ordinary of the diet in order to get rid of excess weight. In the modern, nutrition occupies a special place the most popular diet of the stars of the screen, created Stone (Ducane), has spent time and of the long-term practice. Express regime Ducane in the four steps of the slimming recognized in the world of dietetics to a system of "number one". Consider the characteristics of the famous diet to lose weight quickly.
The essence of the protein diet Ducane
What is the popularity of the power of the French? The basis of system of loss of weight Ducane – protein diet and a strong limitation in the consumption of carbohydrates and fats. Already 3 or 4 days, you will feel the effectiveness of progressive weight-loss system. Many hollywood stars have acquired crafted a form of "Barbie", thanks to a best diet for weight loss the famous diet, and load. Penelope Cruz, Jennifer Lopez, the wife of prince William have the silhouettes after a weight loss with the French regime doctor Ducane.
If you think that the regime Ducane – strict the power of the system, it is a great personal confusion. Losing weight, you won't feel forever reminding its existence of the sensation of hunger. The diet of French comprises a lot of "protein" products, and protein, as it is known, is "building materials" of every cell in our body. And another important feature of the weight loss system Ducane: books has decreased after the application of the regime are not returned for several years!
The description of the first phase of the plan of attack
You have decided to radically change their indicators of the mass of the body? Then start French a protein-rich diet. The first phase of rapid weight loss is called "attack". It is the "protein attack" for the body: all the cells are saturated in protein and energy are the breakdown of fats. The intensive metabolism, ensures drastic weight loss within the first 3-10 days. This period dietary system lasts depending on the desired result of slimming: attack, calculated over the 3 days, will help you lose in what time up to 7 kg, the attack of 3 to 5 days or less 8-15 kg and the attack up to 10 days – return to zero up to 25 kg of weight. In order to speed up the results of the first phase, it is recommended to accompany special slimming complex.
The second step of the alternation (cruise)
When the body is "attacking" a large number of proteins, move to the second phase of the diet to lose weight under the name of "alternation" or "cruise". The essence of the second phase of the plan in the alternation of "protein" and "vegetables" days (2 to 4 days). Finally dietary system – lose 1 kg of excess weight in a 7 days. The duration of this phase slimming is dependent on the desired effect: the more you want to throw away weight, the longest of the cruise. Except 72 units of protein products in the food, it adds an additional 28 vegetables are low in calories.
The third phase of consolidation
Cruise gradually return to the usual menu of the day prior to the application of the power of the French, but the transition to very slow. The step of fixing a system Ducane allows to stabilize the weight, keep the achieved weight loss. In the diet diet of 100 products Ducane injected: pasta, bread, rice, potatoes, fruits (except grapes, bananas), cherries in a small amount. A day in the week – protein, it is diet, diet consists only of protein products.
Fourth, the stabilization of the weight
The last step of a French regime dietician Ducane is called the "stabilization" of the weight when we fixed the obtained result. You do not need to put a lot of effort. It is necessary to just consume the slimming daily of oat bran (3 tablespoons "with slide"), don't forget to bring plenty of drink for the duration of the plan. Glad that those who loose weight, go to the food (the bad habits, overeating forget it), and only once per week is recommended to eat protein-rich foods.
General rules for all stages
In the diet slimming Ducane dominated by the protein. As writes the founder of the diet, the functioning of the organism is unthinkable without protein. Therefore, the weight loss will be possible if the protein supply to last for several months in order to stabilize the result. In addition to the specific recommendations for each stage of the diet there are general rules. To realize extra pounds do not come back, and the health does not deteriorate, it is important in the dietary system Ducane not to forget these moments:
- Every day drink a daily minimum of 1.5 litres of water (normal drinking or mineral water).
- To avoid constipation the consumption of foods rich in protein, making sure to include in your diet every day, 2-3 tablespoons of oat bran with water.
- To keep your body during the diet of the French in the extent of deletion, it is recommended mandatory to consume a multivitamin drug.
- Also during the diet, the feeding system Ducane is unacceptable to the oxygen deprivation of the body, therefore, a daily walk and fresh air are essential for the body.
As shown by the comments of those who have lost weight, the results of the system improve dramatically, if accompanied with the acquisition of a loan based cocktail of natural components.
Table 72 authorized Ducane
The regime of Ducane for losing weight quickly suggests you to use in the daily supply of only 72 units of licensed products enzymatic nature. You feel the doubt, eating the question of knowing if a product is not listed in the table of authorized products? Then, it is preferable to abstain from the use of the body – you only thank you very much for the weight loss.
| Authorized products Ducane | |
|---|---|
| Meat | beef steak (sirloin, tenderloin), roast beef, tongue, dried beef (basturma), the scallops, the rabbit, the kidney, liver, veal, ham, lean pork, chicken. |
| The fish | the sea bream, hake, cod, whiting, halibut, haddock, plaice, saira, mackerel, catfish navy, herring, mullet, trout, pike, carp, catfish, sturgeon, sprat, sardine, ramp, tuna, salmon, crab meat, crabstick, caviar. |
| Seafood | squid, trumpeter, scallops, shrimps, crabs, lobsters, oysters, mussels, lobsters, octopus, sea urchin, sea squid, crabs. |
| The bird |
chicken, turkey, quail, guinea Fowl, chicken liver, ostrich. |
| Vegetables | beets, asparagus, aubergines, cabbage (cabbage, brussels sprouts, red cabbage, kohlrabi, broccoli, carrots, celery, zucchini, cucumbers, spinach, endive, green beans, onions, turnips, peppers, sorrel, radish, pumpkin, tomatoes, salad, mushrooms, soy, etc. |
| Dairy products | cottage cheese (smooth or grain), cheese curds processed, cottage cheese, yogurt, low-fat milk, yogurt. |
| The eggs | chicken, quail. |
A sample menu for each day
Protein a day (example of menu plan for the first phase of weight loss):
- 1 breakfast: 100 g salted salmon, an omelet of 2 proteins, tea or coffee.
- 2 breakfast: oat bran (2 tablespoons) of yogurt.
- Breakfast: veal cutlet, cooked chicken meat seasoned with garlic, lemon, rosemary.
- Taste: cooked shrimp, tucked in the turmeric, pepper.
- Dinner: salmon (steak), seafood, meat, sheep kefir.
Proteins-vegetables of the day
- Breakfast: fried zucchini and grated carrots, scrambled eggs, chives, tomato, bell peppers; low-fat cottage cheese.
- The second breakfast: yogurt, permitted the fruit.
- Dinner: lean fish, steamed, vegetable soup (without potatoes) and stews, tea.
- Snack: a salad, sliced vegetables, yogurt.
- Dinner: beef on the grill, cabbage with dill, eggplants, tomatoes or sauce.
Revenue for the regime Ducane
The power supply system of Ducane slimming can be considered as rigid, and bad taste: fish, meat, and other licensed products with a high protein content combine perfectly between them, and your kitchen fantasy will help to cook naughty food treats during weight loss. Including the French one diet for weight loss spices, protein ingredients prepared in simple, useful and aromas.
Recipe 1. Pancake regimes of white cheese Ducane
- curd 100 g mass (without sugar);
- egg – 1 piece;
- low-fat cottage cheese – 2 tablespoons;
- a sugar substitute to your taste, cinnamon.
Preparation:
- Mixer, whisk all the products. Haskalah the stove, drip on it from the oil and pour a bit of dough.
- Cook pancake under the hood on each side of the fry 2 minutes.
- Refrigerated pancake and you will touch the lintel soft ricotta and fold "tortikom".
- Sprinkle with cinnamon and serve spice to the dish.
Recipe 2. Flavored pie with chicken and herbs for a diet
Composition:
- chicken fillet – 300 g;
- egg whites – 4;
- kefir – 150 ml;
- white cheese – 300 g;
- the spices (garlic, turmeric, chili and ginger);
- dried herbs (chives, dill);
- salt – 0,5 c.
Preparation:
- Whisk the egg whites with the salt.
- Miss the cheese, the spices through a sieve until smooth.
- Add half of the fillets in the content and beat with a mixer.
- The rest of the chicken cut in pieces and mix in the cheese-kefir in mass.
- At the end, enter the protein.
- Pour the batter into a baking pan and sprinkle with herbs.
- Bake in conventional oven at medium heat for 35 minutes.
Recipe 3. Stew of turkey with zucchini slimming Ducane
Composition:
- chicken fillets – 600-650 g;
- medium-sized zucchini;
- 1 onion;
- half of a small carrot;
- the fennel, rosemary, to taste;
- salt.
Preparation:
- The diced zucchini to cook in a pan with a little water under the lid.
- Fillet minced and add to the pan.
- Grate the carrots and place on the zucchini with The turkey.
- Add the salt and the seasoning.
- Cook until tender.
Contraindications
As with any developed by the experts weight loss system, the diet Ducane has its contraindications to weight loss. Because the body suffers from an excess of digestible protein, the metabolic processes of end-of-diet in a healthy person is to establish, and particularly the body does not suffer. But in humans, with its specificities the following diseases, to lose weight the French system may cause dangerous effects.
Thus, the diet Ducane is unacceptable for weight loss people suffering from:
- the kidney disease;
- high blood pressure;
- gallstone disease and cholecystitis;
- dyskinesia of the intestine;
- gout;
- the development of atherosclerosis.
It is strictly forbidden to experiment on his own body, wanting to lose weight, for those who are planning to become a mother, pregnant women and women in lactation period. The body for the scheme does not receive all the essential trace elements, there is a sharp deterioration of health and health when the weight loss. In the contrary case, of the application of the famous weight loss system does not suffer only the body of the future mother, but there is a huge risk of malformation of the fetus.